Simeon Panda's Superhero Physique Workout
Flip open a comic book guide, and it’s rife with bodybuilding motivation. In spite of everything, after we look within the mirror, the physique of a superhero is what we hope to see: an enormous torso that tapers right down to a slim waist; abs so deep and outlined that you may see them popping via your spandex; a thick chest that may cease bullets; lats broad sufficient to dam out the solar. And for those who assume that trying like Superman is a stretch, don’t inform that to health inspiration Simeon Panda, who’s a dwelling embodiment of the classic superhero physique. The British nationwide, who now calls Los Angeles dwelling, isn’t any stranger to taking inspiration from the two-dimensional.
“You most likely hear it lots from folks of my era, however we grew up watching DragonBall-Z,” says the 33-year previous. “Goku is a personality all of us cherished. The loopy physique, the shoulders, the waist on a few of these superheroes. You consider Goku. You consider Kenshiro from First of the Northstar. I consider Guile from Street Fighter, with these delts and shoulders.”
Panda has at all times skilled as if he lived on Krypton or in Gotham. When teenage Panda first picked up a weight, his solely thought was about getting stronger. And simply as with Batman, the large traps, the barn door shoulders, and the shredded abs have all been a product of his quest for energy. Don’t consider it? Take a look at Simeon Panda’s Instagram (@simeonpanda) and watch him carry out ass-to-grass squats with 525 kilos on his again.
“It sounds foolish, but it surely was by no means concerning the physique,” he says. “The physique was not a part of the plan. I began at 14 or 15, and I cherished the way it felt. To today the energy coaching is what I really like essentially the most. Building a certain physique comes with it, and I really like that, but it surely’s the coaching that really will get me to go to the fitness center.”
Tremendous Quantity Serum
Whether or not it’s gamma radiation or the chunk of a radioactive spider, all superheroes have that particular X-factor that instigated the beginning of their powers. Panda’s origin story facilities on coaching quantity. In case you look at any of his online workouts, they’re full of workout routines carried out for eight units, generally extra. He’ll usually slide in a one-rep max or three-rep energy set, however then he’s again to racking up insane rep counts.
“I really like quantity. If somebody hasn’t used high-volume training, I can assure they’ll enhance their muscle mass from doing it,” he says. “For me, it’s one thing I’ve at all times carried out. It’s contributed to my energy and my measurement. I get the perfect of each worlds.”
Panda sometimes begins a exercise with a number of high-rep units of a compound train. Since he trains a single muscle group day by day, he is aware of he has a number of days to get better earlier than those self same fibers undergo his model of high-rep hell. At the same time as he transitions into isolation exercises, he nonetheless saturates the muscular tissues with set after set. If Panda had a dressing up, he’d more than likely have a pyramid icon on his chest (most likely in gold, over black Kevlar). He likes to take three units to slowly construct as much as his heaviest weight. He’ll spend three to 4 units pushing very heavy masses after which end with a warm-down set or two. These submaximal units assist him add the thick cross-section of muscle fibers which are a requisite for growing tremendous energy.
Simeon’s Superhero Exercise
The superhero physique is all about creating that dramatic X-frame: a powerful torso that contracts to a slim waist, then flares out into highly effective legs. With regards to constructing that physique sort, everybody is aware of which muscle group must be your high precedence.
“The very first thing is the shoulders,” he says. “You must have huge delts. You want arms, too, but it surely actually is the shoulders.”
Panda’s shoulder exercise begins with an enormous dose of stimuli within the type of German Quantity Coaching (GVT). From there, it systematically hits every head of the deltoids. On the next pages, Panda breaks down his five-move shoulder exercise for delts which are simply tremendous.