Within the final 19 years, I’ve skilled fairly a bit it the health sport.

I used to be as soon as the beginner and not using a clue, following magazine workouts and shopping for lots of of dollars of worthless supplements each month.

I used to be as soon as the man caught in a rut, simply going by the motions each week with none noticeable enhancements in body composition.

I used to be as soon as the man who thought dieting to get lean was way more difficult (and grueling) than it needs to be.

I used to be as soon as the man who figured I didn’t have the genetics for an amazing physique.

Nicely, I’m now this man . . .

And even higher, I’ve a roadmap that anybody can comply with to attain related outcomes of their very own (and sooner than they ever thought attainable).

That’s, I’ve realized the true fundamentals of building muscle, losing fat, getting strong, and staying healthy–the 20% that delivers 80% of the outcomes–and with them, constructed the physique I’ve all the time wished.

You are able to do the identical, and I can assist. That’s why I share all the pieces I do know in my articles, podcast, videos, and books.

I’m additionally completely satisfied to reply any questions you might need associated to food plan, coaching, supplementation, or the rest. Simply remark down under and also you’ll hear again from me.

So, thanks for stopping by, and I stay up for listening to from you!

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