Renee Enos @roxyqueflexx
Renee Enos, or @roxyqueflexx as she’s identified on her Instagram account, is a well known feminine bodybuilder with an curiosity in all issues health, together with carrying the occasional Cosplay outfit.
Renee has skilled exhausting for years utilizing a pure bodybuilders strategy; heavy lifting and consuming a surplus of energy.
Yr after yr, Renee reveals huge enhancements from her early beginnings. Whereas on the identical time, displaying a real love and fervour for weightlifting, and the health way of life.
“Self-worth needs to be one of many biggest issues I’ve achieved by dwelling a wholesome way of life and understanding. Unquestionably, it modified my life.”
“It takes time, dedication and perseverance. I’m happy with how far I’ve come however I’m hungry for extra and I’ll work and sacrifice for it as a result of nothing worthwhile ever comes straightforward.”
Renee Enos’ transformation, earlier than and after years of bodybuilding.
Early Years, Siblings, and Phobias
Renee was born and lift within the “Massive Island of Hawai,” then, in 2008, she moved to California. From that time, she moved round lots, from Montana and Oregon.
After years of discovering a spot to reside, Renee lastly settled in San Antonio Texas. She’s the youngest of 6 siblings, having three sisters and a couple of brothers.
Renee additionally has a critical situation known as Trypophobia, which is a phobia of irregular patterns or clusters of small holes or bumps, as Renee says; “Critically creeps me TF out.”
Renee’s Turning Level
After years of unhealthy weight-reduction plan, binge consuming, and feeling low, Renee took the massive step in 2010 and made a optimistic change in her life by becoming a member of a gymnasium. Right here’s Renee speaking about the entire course of;
“I’d binge eat, really feel responsible, begin weight-reduction plan, not see outcomes, get annoyed, hop on no matter weight loss program development was in style, nonetheless not see outcomes, binge eat once more…it was a cycle that I used to be caught on for years.
The one factor I didn’t attempt was consuming clear and exercising. Till 2010 after I lastly acquired fed up and bored with my shit.
I joined a gymnasium, cleaned up my weight loss program and began seeing noticeable outcomes. Am I completely satisfied now? Most positively. Not solely due to what I see on the surface but in addition due to the best way I really feel on the within.
Figuring out has turn into an outlet for me, after I’m confused, annoyed, unhappy, anxious..stepping in to the gymnasium with some good music, blocking out the world for an hour or two and simply clearing my thoughts..there’s nothing else prefer it.” – Renee Enos
“What we do for restoration is simply as essential as what we’re doing within the gymnasium. In the event you’re not recovering correctly it may hinder your exercises.”
Basic Lifting Method
Renee likes to elevate heavy, and practice exhausting. Her superior physique and large muscle mass have been constructed by exhausting work, and years of utilizing compound workout routines.
Workouts such because the squat, kickbacks, lunges, and deadlifts are staples in her train routine in relation to constructing her robust legs.
As for her higher physique, Renee likes to make use of the traditional dumbbell shoulder press, bench press, cable flys, bent over row. Together with a complete host of different workout routines to construct her properly tapered higher physique.
“I do know what I’m doing, I imagine in what I’m doing, however most significantly I really like what I’m doing.”
Dietary supplements And Wholesome Consuming
Renee sees dietary supplements as an essential a part of her success. She likes to include whey protein, nutritional vitamins, fish oils and so forth. into her weight loss program to assist construct and restore her muscle mass after an intense exercise.
Nevertheless, despite the fact that Renee makes use of dietary supplements on occasion, she wont neglect her weight loss program. Renee likes to eat a wide range of wholesome ‘complete meals’ all through the day, making protein a staple in her weight loss program.
Renee’s Weight-reduction plan
Hen Breast, Packs of Tuna (numerous flavors)
Oatmeal, Bananas, Purple Potatoes, Rice Truffles
Pure no sugar added Peanut Butter
Veggies, sugar free jelly, Almond Milk, Water
Renee Enos carrying one in every of her favourite cosplay outfits.
What we will be taught from Renee Enos
What we will be taught kind Renee Enos is; with exhausting work and consistency within the gymnasium, together with heavy weight coaching, and a traditional bodybuilding strategy – you can also construct an superior physique.
Though Renee’s path was lengthy and arduous, it hasn’t stopped her from persevering with on her path in direction of creating the most effective life possible for herself. All of this has been finished by train, and a wholesome way of living.
Following the identical dedication to your objectives as Renee, you can also make your objectives right into a actuality with time, and persistence.
“You’ll by no means shine throwing shade. In the event that they respect you, respect them. In the event that they disrespect you, nonetheless respect them. Don’t enable the actions of others to lower your good manners, in the end you symbolize your self, not others….after which hit ‘um with a flex.”
Right here’s Renee’s message to everybody on her years of path and error, in reaching her superior physique;
“After years of yo-yo weight-reduction plan ….. I attempted every thing besides consuming clear and understanding. Trying again I simply shake my head at a number of the issues I attempted (cottage cheese weight loss program, lemonade/Cayenne ‘cleanse,’ an assortment of liquid diets…I may go on however it’s embarrassing).
I didn’t know something after I began, I simply knew I wanted to vary, I’d learn tons of articles on-line about completely different coaching strategies, workout routines and vitamin. Via self schooling and a complete lot of trial and error I discovered what labored finest for me.
There’s no secret to health, nobody measurement matches all. You simply have to make the choice to get began and preserve pushing ahead. Its not straightforward however nothing value having comes straightforward!” – Renee Enos